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Rheumatoid Arthritis

An autoimmune condition that affects the joints — and the confidence to move through daily life.

Commom Symptoms

  • Joint pain, swelling, and stiffness (especially in the hands, wrists, and knees)
  • Fatigue, even without physical exertion
  • Morning stiffness lasting longer than 30 minutes
  • Reduced range of motion
  • Occasional joint deformity in advanced stages

How It Impacts Daily Life

The body feels like a burden instead of a home.

  • Simple tasks like buttoning a shirt or opening a jar feel painful
  • Fatigue reduces energy for work, family, or social life
  • Movement may feel restricted, causing a sense of helplessness
  • Fear of flare-ups can reduce confidence in physical activity
  • Emotional strain from chronic pain and inflammation

Common Triggers

  • Stress and emotional upheaval
  • Lack of restful sleep
  • Exposure to cold and damp weather
  • Inflammatory or processed foods
  • Overuse or strain on joints
  • Irregular eating and sleeping routines
  • Gut imbalances ( food sensitivities)

Pause. Heal. Thrive.

Your body knows how to heal — we just help it remember.

Explore Our Holistic Therapies →

Supportive Diet & Lifestyle

  • Warm, cooked, and easy-to-digest meals
  • Avoid cold, raw, fried, and overly processed foods
  • Use of anti-inflammatory spices (ginger, turmeric, cumin)
  • Gentle movement, especially in the morning
  • Plenty of rest, early dinners, and steady routines
  • Avoid overexertion and emotional burnout

How Yoga Therapy Helps

  • Joint-freeing series to maintain mobility without strain
  • Breath-coordinated movements to reduce fear of motion
  • Supported asanas to allow rest while gently stretching
  • Restorative postures to soothe the nervous system and reduce inflammation
  • Breathwork and meditation to build resilience, reduce stress.
  • A space for reconnecting to the body with trust and gentleness

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