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Migraine Headaches

A deep, pulsating pain in the head — but often rooted in the gut, nerves,
hormones, or unresolved emotions.

Commom Symptoms

  • Throbbing pain, often one-sided or behind the eyes
  • Sensitivity to light, sound, or smells
  • Nausea, dizziness, or visual aura
  • Mood changes or fatigue before and after the episode
  • Digestive discomfort, bloating, or food triggers
  • Hormonal changes linked to cycle or stress
migraine Headaches

How It Impacts Daily Life

Living with migraine means anticipating and avoiding pain — but often
losing joy and spontaneity in the process.

  • Fear of attacks disrupts routines and confidence
  • Strain in social and professional life
  • Emotional overwhelm, irritability, or withdrawal
  • Difficulty concentrating, especially during aura
  • Ongoing trial-and-error with food, sleep, and medications

Common Triggers

  • Hormonal fluctuations, especially in women
  • Strong smells, flickering lights, weather changes
  • High screen time or mental overexertion

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Supportive Diet & Lifestyle

  • Eat regular, warm, and lightly spiced meals — avoid skipping meals
  • Reduce spicy, sour, fermented, and overly processed foods
  • Hydrate with cooling herbal drinks (coriander, fennel)
  • Sleep early and wake with the sun
  • Limit exposure to harsh light, loud sounds, and intense multitasking
  • Gentle daily routine, with pauses for rest and silence

How Yoga Therapy Helps

  • Breath-based movement to stabilize Vata and reduce nervous system sensitivity
  • Forward bends and supported inversions to draw excess heat down
  • Gentle neck, shoulder, and eye release to relieve holding patterns
  • Grounding breath practices (like Chandra Bhedana or Nadi Shodhana)
  • Body scan and pratyahara techniques to soothe sensory overload
  • A personalized, slow-paced practice to reduce triggers and restore ease

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