Book Appointment
Logo
Book Appointment

Fibromyalgia

A condition where the body feels pain without visible injury — and the mind carries invisible weight.
 

Commom Symptoms

  • Widespread musculoskeletal pain and tenderness
  • Chronic fatigue, even after rest
  • Sleep disturbances or non-restorative sleep
  • Brain fog, difficulty focusing
  • Digestive issues, headaches, or mood shifts
  • Heightened sensitivity to sound, temperature, or pressure

How It Impacts Daily Life

Even the smallest tasks feel overwhelming.

  • Waking up feeling unrefreshed, regardless of hours slept
  • Difficulty committing to plans due to unpredictable flares
  • Struggles with memory and concentration
  • Emotional distress from feeling misunderstood
  • Social withdrawal due to physical and mental exhaustion

Common Triggers

  • Cold, damp weather
  • Hormonal imbalances
  • Gut inflammation or food sensitivities
  • Physical or emotional stress
  • Poor sleep quality or irregular routines
  • Overexertion (even minimal activity during flares)

Simple Practices. Profound Shifts.

No pressure. No perfection. Just healing.

Try a Gentle Wellness Plan →

Supportive Diet & Lifestyle

  • Warm, nourishing meals with ghee, spices, and digestive teas
  • Avoid raw, cold, dry, and processed foods
  • Prioritize rest, quietude, and routine
  • Gentle oil massages.
  • Keep warm and minimize overstimulation
  • Emotional support through journaling or gentle dialogue

How Yoga Therapy Helps

  • Restorative postures to support deep rest and nervous system regulation
  • Somatic movements to rebuild body awareness with safety
  • Gentle joint mobilization to reduce stiffness and reconnect with subtle movement
  • Breath awareness to soothe the hypervigilant nervous system
  • Stillness practices to reduce sensory overload
  • A space to reclaim self-trust, inner quiet, and the strength to move with kindness

© 2025 Breathe To Heal. All Rights Reserved.

Powered By