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Crohn’s Disease/Ulcerative Colitis

A chronic condition that affects far more than digestion — it impacts energy, emotions, and everyday life.

Commom Symptoms

  • Abdominal pain and cramping
  • Chronic diarrhea
  • Fatigue and weakness
  • Weight loss and poor nutrient absorption
  • Blood in stool (in some cases)
  • Low appetite
  • Joint pain or inflammation (in some individuals)

How It Impacts Daily Life

Living with uncertainty and exhaustion

  • Fear of flare-ups limits spontaneity and movement
  • Meal planning becomes stressful and restrictive
  • Persistent fatigue makes even simple tasks difficult
  • Pain, inflammation, and digestive discomfort interfere with work, social life, and sleep
  • Emotional ups and downs due to chronic nature and medical dependency

Pause. Heal. Thrive.

Your body knows how to heal — we just help it remember.

Explore Our Holistic Therapies →

Supportive Diet & Lifestyle

  • Warm, moist, and easily digestible meals
  • Avoidance of raw, cold, spicy, or oily foods
  • Frequent small meals to prevent overload
  • Gentle rest and reduced screen exposure
  • Adequate sleep and regular routine
  • Herbal teas like coriander, or fennel (if tolerated)
  • Stress-reducing practices woven into daily life

How Yoga Therapy Helps

  • Grounding postures to stabilize Vata and ease abdominal discomfort
  • Restorative yoga to support rest and tissue healing
  • Gentle breathwork to soothe anxiety and regulate inflammation
  • Meditation and body awareness to rebuild connection and self-trust
  • Regular practice to reduce flare frequency and build resilience

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