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Insomnia

When the body is tired but the mind won’t let go — and rest becomes unreachable.

Commom Symptoms

  • Difficulty falling asleep or staying asleep
  • Waking up frequently or too early
  • Feeling unrefreshed in the morning despite hours in bed
  • Daytime fatigue, irritability, or lack of focus
  • Increased worry around bedtime
  • Tension or restlessness in the body

How It Impacts Daily Life

The cycle of sleeplessness takes over every aspect of being.

  • Difficulty concentrating or remembering things
  • Mood swings or emotional sensitivity
  • Physical exhaustion with no recovery
  • Increased anxiety around bedtime
  • Withdrawal from activities or social life due to low energy

Common Triggers

  • Overactive mental activity or unresolved thoughts
  • Hormonal shifts or poor digestion
  • Physical restlessness or sedentary habits during the day
  • Chronic stress or emotional tension
  • Irregular sleep schedule or screen exposure before bed
  • Caffeine or stimulants late in the day

Where Science Meets Soul.

Grounded in Ayurveda, supported by Yoga, backed by modern understanding.

Let’s Work Together →

Supportive Diet & Lifestyle

  • Light, warm, and grounding dinner — ideally before 7:30 pm
  • Avoid stimulants, heavy meals, or excess screen time in the evening
  • Gentle evening routine: warm bath, calming tea (chamomile)
  • Self-massage with oil
  • Disconnect mentally by journaling or reading something soothing
  • Maintain regular waking and sleeping times

How Yoga Therapy Helps

  • Restorative postures to activate the parasympathetic nervous system
  • Breath-led movement to discharge restlessness
  • Guided exhalation and breathing with pause to reduce mental speed
  • Sound and mantra to quiet inner dialogue and activate Udana in a settling way
  • Supportive stillness to invite trust in rest and reset circadian rhythm

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