Book Appointment
Logo
Book Appointment

Anxiety Neurosis

A mind caught in loops of fear and uncertainty — and a body that forgets
how to feel safe.

Commom Symptoms

  • Persistent worry, overthinking, or anticipatory fear
  • Racing thoughts or intrusive thinking
  • Physical symptoms like chest tightness, rapid heartbeat, or breathlessness
  • Restlessness or inability to relax
  • Digestive discomfort or irregular bowel movements
  • Sleep disturbances despite exhaustion,fatigue.

How It Impacts Daily Life

Everyday life feels like walking on edge — even when nothing is wrong.

  • Difficulty making decisions or feeling mentally clear
  • Trouble falling asleep or staying asleep
  • Social withdrawal or hypersensitivity to others’ emotions
  • Digestive upsets like bloating, acidity, or IBS-like symptoms
  • Feeling constantly “on,” or easily startled

Common Triggers

  • Breathing shallowly or erratically
  • Constant mental stimulation (screens, news, etc.)
  • Feeling unsupported or lacking safe structure
  • Emotional overload or suppressed feelings
  • Lack of rest, overwork, or multitasking
  • Caffeine, stimulants, or irregular meals

From Burnout to Balance.

Step into a life of ease, clarity, and vibrant health.

Let’s Begin →

Supportive Diet & Lifestyle

  • Warm, well-cooked foods with grounding herbs like cumin, ginger, fennel
  • Avoid skipping meals, excessive raw food, or stimulants
  • Prioritize rest, routine, and simple living
  • Daily abhyanga (self-massage) with oil
  • Gentle time in nature, slow walking, soft lighting
  • Letting go of excessive sensory input, especially in the
    evening

How Yoga Therapy Helps

  • Structured breathwork to restore rhythm and balance Prana
  • Grounded postures to draw attention away from looping thoughts
  • Slow transitions to calm hyperactive movement tendencies
  • Restorative practices for nervous system reset
  • Mantra or sound to focus the mind and ease internal chatter
  • Support to rebuild safety, presence, and emotional steadiness

© 2025 Breathe To Heal. All Rights Reserved.

Powered By