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How We Do It
Conditions We Support
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About Us
How We Do It
Conditions We Support
Gallery
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Ankylosing Spondylitis
A chronic inflammatory condition that affects the spine — and the freedom to move with ease.
Commom Symptoms
Persistent pain and stiffness in the lower back and hips
Morning stiffness that improves with gentle movement
Reduced spinal flexibility or fusion in severe cases
Fatigue and low energy levels
Pain in shoulders, ribs, neck, or heels
Flare-ups with varying intensity
How It Impacts Daily Life
When the body’s natural fluidity feels locked and restricted.
Difficulty bending, twisting, or sitting for long periods
Interrupted sleep due to nighttime pain
Exhaustion that doesn’t always match activity level
Discomfort while driving, working at a desk, or lifting objects
Emotional heaviness due to pain, rigidity, or loss of mobility
Modern Life Drains. Ancient Wisdom Restores.
Breathe. Move. Heal — the way nature intended.
Begin Your Transformation →
Common Triggers
Long periods of physical inactivity
Cold, damp weather
Emotional stress or mental overexertion
Poor posture or prolonged desk work
Sleep deprivation
Processed and inflammatory foods
Overexertion or wrong exercise techniques
Supportive Diet & Lifestyle
Warm, oily, and nourishing foods
Avoid cold, dry, stale, or incompatible food combinations
Gentle oil massages to nourish joints (with sesame, or medicated oils)
Regular routine and restful sleep
Postural awareness during daily activities
Avoiding suppression of natural urges like gas or sleep
Keeping digestion strong and bowels clear
How Yoga Therapy Helps
Gentle movement practices to maintain spinal flexibility
Breath-led mobility to reduce rigidity and fear of movement
Wall support or prop-based practices to ensure safety and comfort
Restorative postures to reduce fatigue and inflammation
Body-mind connection practices to build patience and self- understanding
Tools to move without fear, rebuild confidence, and release emotional tension held in the spine
