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PCOD / PCOS

A hormonal storm within — often rooted in stress, digestion, suppressed emotions, and disconnected rhythms of life.

Commom Symptoms

  • Irregular or absent menstrual cycles
  • Weight fluctuations, especially around the abdomen
  • Acne, oily skin, or unwanted facial/body hair
  • Hair thinning or scalp hair loss
  • Mood swings, anxiety, or depression
  • Fatigue, sugar cravings, or insulin resistance signs
  • Bloating, sluggish digestion, or emotional eating patterns
PCOD

How It Impacts Daily Life

Living with PCOD/PCOS often feels like fighting your own body — leading to frustration, exhaustion, and emotional isolation.

  • Strained self-image and body confidence
  • Stress around fertility, relationships, or societal expectations
  • Feeling “out of control” with mood, appetite, or energy

Common Triggers

  • Overexertion (mental or physical) without adequate rest
  • High intake of processed, sugary, or inflammatory foods
  • Chronic stress and emotional suppression
  • Poor digestion and buildup of ama (toxins)
  • Irregular eating, poor sleep, and sedentary lifestyle

Find Your Balance, Naturally.

Personalized wellness plans rooted in Yoga & Ayurveda.

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Supportive Diet & Lifestyle

  • Eat warm, easy-to-digest, whole foods — balancing sweet, bitter, and astringent tastes
  • Minimize processed foods, dairy, excess sugar, and heavy fried foods
  • Align daily routines with circadian rhythms: rise with the sun, eat timely meals, wind down at sunset
  • Prioritize deep sleep, restful pauses, and relaxation without guilt
  • Ground emotional energy with nature walks, mindful creativity, or self- expression
  • Gentle self-abhyanga (oil massage) to enhance circulation and calm the nervous system

How Yoga Therapy Helps

  • Breath-linked, slow movements to stimulate metabolism and lymphatic flow
  • Hip openers and pelvic-centered practices to release stored tension and reawaken the space
  • Gentle core strengthening to support digestion and hormonal balance
  • Relaxed, cooling breathwork (like Nadi Shodhana, Bhramari) to stabilize emotions
  • Guided relxation and pratyahara practices to release unconscious holding patterns
  • Building a sustainable, nourishing rhythm instead of cycles of burnout and crash

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