Bloating & Acidity Relief Through Yoga Therapy

Dyspepsia & Acidity

Commom Symptoms

A heavy, burning feeling in the upper abdomen — but often rooted in stress, digestion, and emotional unrest.

Upper abdominal discomfort or bloating, especially after eating
Burning sensation in the chest or throat (heartburn)
Excessive belching, sour taste in the mouth
Early fullness during meals, loss of appetite
Nausea or mild vomiting sensation
Feeling irritable, anxious, or fatigued after flare-ups

How It Impacts Daily Life

Living with dyspepsia or acidity means constantly managing meals, emotions, and triggers — often leading to fear around food and disconnection from the body’s natural rhythms.

Anxiety around eating, fear of indigestion
Interference with social gatherings and shared meals
Mental fog, low energy, and poor mood linked to digestive discomfort
Over-reliance on quick fixes like antacids, masking deeper imbalances
Chronic self-criticism, hypervigilance, or frustration with the body

Common Triggers

Stress, rushed eating, emotional suppression
Overeating, eating late at night, or irregular meal timings
Spicy, fried, sour, or overly processed foods
Caffeine, alcohol, and carbonated beverages
Constipation or sluggish digestion
Repressed anger, anxiety, or unprocessed grief

Not Just Yoga. A Way of Life.

Discover healing that starts from within.

Supportive Diet & Lifestyle

How Yoga Therapy Helps

Gentle movement linked to breath to stimulate digestion without overheating
Gentle Twists and forward bends to aid the digestive fire and release tension in the abdomen under guidence.
Supportive supine poses (like Supta Baddha Konasana) to calm emotional digestion
Relaxed breathwork (like Nadi Shodhana or Brahmari) to cool and soothe the system
Mindful body scan practices to reconnect with internal cues of hunger and satiety
Personalized pacing to address both physical and emotional digestion