Dr. Deepa Itha | Breathe to Heal

Asanas are physical postures in yoga designed to align the body, mind, and breath. Practicing asanas improves flexibility, strength, balance, and inner awareness. Each pose targets specific muscles and organs, promoting physical health while also calming the nervous system. Regular practice of asanas can reduce stress, improve posture, enhance circulation, and support better sleep and digestion. Beyond physical benefits, asanas prepare the body for meditation by promoting stillness and mental clarity.

Whether it’s the grounding of Tadasana (Mountain Pose) or the relaxation of Shavasana (Corpse Pose), each asana contributes to overall well-being and a deeper connection with oneself.

Deep breathing offers numerous physical, mental, and emotional benefits. It activates the parasympathetic nervous system, helping the body shift from stress to relaxation. This reduces heart rate, lowers blood pressure, and eases tension in the muscles. Deep breathing also improves oxygen flow, enhancing brain function, focus, and energy levels.

Mentally, it calms the mind, reduces anxiety, and promotes emotional balance. Practicing deep breathing regularly improves sleep, digestion, and immune function. It also supports mindfulness, helping you stay present and centered. Combined with yoga or meditation, deep breathing becomes a powerful tool for healing, self-awareness, and overall well-being.

A balanced diet is essential for healing the body, especially when combined with yoga and holistic practices. Nutrient-rich foods provide the building blocks—vitamins, minerals, proteins, and antioxidants—needed to repair tissues, reduce inflammation, and strengthen the immune system. When practiced alongside yoga, which promotes circulation, relaxation, and detoxification, a balanced diet accelerates the body’s natural healing processes.

Holistic healing views food as medicine. Eating mindfully and choosing sattvic (pure, plant-based) foods enhances mental clarity, emotional balance, and energy flow. Together, yoga and a balanced diet support not just physical recovery, but also emotional and spiritual well-being, promoting total harmony.

The mind is the center of thoughts, emotions, memory, and consciousness. It influences how we perceive the world, make decisions, and respond to situations. A calm and focused mind supports mental clarity, emotional balance, and overall well-being. However, stress, anxiety, and distractions can cloud the mind, affecting health and daily functioning. Practices like meditation, mindfulness, yoga, and deep breathing help quiet the mind, improve concentration, and enhance emotional resilience.

Nurturing the mind through positive thinking, lifelong learning, and self-awareness is essential for inner peace and personal growth. A healthy mind is the foundation of a balanced and fulfilling life.

Good posture is the correct alignment of the body where the muscles, bones, and joints work efficiently and with minimal strain. It involves keeping the spine neutral, shoulders relaxed, chest open, and head aligned over the shoulders.

Good posture supports balance, reduces the risk of back and neck pain, and improves breathing and digestion. It also boosts confidence and energy levels. Practicing yoga, core-strengthening exercises, and being mindful of body alignment during daily activities can help develop and maintain good posture. Over time, good posture contributes to overall physical health, mental clarity, and graceful body movement.

Yoga can significantly improve the quality of your sleep by calming the mind and relaxing the body. Gentle stretches and breathing techniques practiced before bedtime help reduce stress, anxiety, and muscle tension — common barriers to restful sleep. Yoga promotes the release of melatonin, the sleep-regulating hormone, and supports a balanced nervous system, making it easier to fall and stay asleep.

Poses like Legs-Up-the-Wall and Child’s Pose, combined with mindful breathing, guide the body into a state of deep relaxation. Regular yoga practice can create a consistent sleep routine and enhance overall sleep quality naturally, without the need for medication.

lalitha iduri

04:37 06 Jun 25

Dr. Deep brings such calm, wisdom, and compassion into every session. Their approach isn’t just about poses—it’s about reconnecting with yourself, your breath, and your body’s natural ability to heal. Dealing with ulcerative colitis was incredibly challenging for me, but through just a few focused sessions of breathing techniques I began to notice a real shift. Thank you for helping me rediscover balance and inner strength. I truly feel blessed to have crossed paths with such a gifted and heart-centered teacher. 🙏🧘‍♀️💫

sravani m

07:19 16 May 25

I've struggled with neck and shoulder pain from sitting at a desk all day.its got so bad that I would have tension headaches by the end of the day. I started doing a 30-minute yoga routine focused on neck and shoulder stretches five times a week.Poes like cat pose Padmasana, cat cow pose, child pose, shavasana, standing forward bend pose,hand to elbow, neck rolls, Mountain pose etc.., helped me release tension. After 3months I noticed a big distance. The pain was much less and I was sleeping better.YOGA HAS made a huge difference for me. I highly recommend itI have attending yoga class with Dr.Deepa madam for the past 2 years, and she is excellent teacher. Dr.Deepa madam calm voice, clear instructions, and gentle guidances. Her classes are relaxing and she always offers options for different levels.I highly recommend Dr.Deepa madam yoga classes to anyone looking for healing, strength and calm energy.

Pinky Teki

06:00 13 May 25

I attended your yoga class to overcome that gastric problem ,veezing and anxiety symptoms.you trained each session with different asanas step by step to focus and relax.Over,the past six months I have noticed significant improvement in my flexibility,posture and stress levels.Regular practice has also enhanced my ability to focus and stay minful through out the day.I am deeply grateful to you Mrs.Deepa for creating such a supportive and enriching environment.I even thank Venu sir for recommending this session.I look forward to continuing this journey and cure disease naturally.

Shishira Aitha

03:38 13 May 25

I highly recommend Dr. Deepa. As someone who has struggled with plantar fasciitis, persistent neck and shoulder pain, and posture issues, I’ve tried many approaches over the years-but nothing has been as transformative as my yoga practice under her guidance.From the very first class, Dr. Deepa’s deep knowledge and compassionate approach made me feel supported and understood. She took the time to listen to my concerns and offered modifications and targeted practices that addressed my specific pain points. The gentle stretches and strengthening exercises for my feet have significantly reduced my plantar fasciitis pain, making it easier to walk and stand throughout the day.Equally impressive has been the improvement in my neck and shoulder pain. Through mindful movement and postural awareness, I’ve learned how to release tension and build strength in these areas. Perhaps the most unexpected benefit has been the improvement in my posture. Dr Deepa’s cues and gentle adjustments have helped me become more aware of my alignment, both on and off the mat.Overall, the combination of breath and movement in my yoga practice has supported my healing in ways I never thought possible. If you’re looking for someone who truly understands how to support healing through yoga, look no further!

Priya Satish

05:04 12 May 25

"Life-changing! Dr Deepa's breathing and yoga techniques have been a game-changer for my health. I've noticed a significant reduction in stress and anxiety, and my overall well-being has improved. The techniques are easy to learn and I did incorporate them into my daily routine. Highly recommend for anyone looking to boost their health and calm their mind."

santhoshi ch

16:10 10 May 25

"My name is Santoshi. True to the meaning of my name, the joy on my face today is thanks to our amazing yoga therapist, Deepa Ma’am. Like many women over the age of 35, I was dealing with anxiety and rheumatoid arthritis. Coping with the mental stress from anxiety while managing the physical pain of arthritis was a real challenge. But through Deepa Ma’am, I discovered that breathing—when done correctly—is a powerful tool for healing. Her approach to yoga is thoughtful and personalized. She continuously adjusts our weekly stretches to suit each student’s individual condition, helping us steadily improve our health. If there's anyone who truly embodies the meaning of 'patience,' it is Deepa Ma’am. I am deeply grateful for her guidance and care.

renuka lakshmi Kaki

17:50 09 May 25

"Thank you so much mam for the personalized guidance! The posture correction exercises you've recommended for ulcerative collitis and ankylose spondylitis have been really helpful. I appreciate how you've tailored the practices to my specific needs. The focus on gentle movements and alignment has made a big difference in how I feel. Thank you so much mam.

sravani aitha

16:03 09 May 25

I'm deeply grateful for the transformative journey I've experienced under the guidance of my yoga therapist, Deepa. Initially seeking help with anger management, I discovered that yoga, as taught by her, is not just physical exercise but a harmonious blend of movement and breath.She consistently emphasized the significance of breath, guiding me to connect deeply with each inhalation and exhalation during our sessions. This awareness brought a sense of calm and clarity that was instrumental in addressing my anger.Each asana was meticulously explained, highlighting both its physiological benefits and spiritual significance. Her approach ensured that I not only performed the poses correctly but also appreciated their deeper meanings. The customized sequences she designed catered specifically to my needs, facilitating a personalized healing process.Her personalized approach also included practical tips for integrating yoga into daily life, especially beneficial for those of us working long hours at computers.Her patience, radiant smile, and genuine commitment create a nurturing environment that fosters growth and healing. Under her expert guidance, I've not only managed my anger more effectively but also embraced yoga as an integral part of my daily life.I wholeheartedly recommend her to anyone seeking not just physical wellness but holistic healing and personal growth.

Sampath Reddy Anumasu

06:45 09 May 25

I never wanted to do yoga before—it was never a part of my life. But everything has started to change now. I used to struggle with acidity, gastric issues, and constant tension. Over time, this led to non-cardiac chest pain and anxiety, which deeply affected my peace of mind. However, after starting breath and movement practices through yoga with Deepa madam, I’ve experienced a remarkable shift. Her guidance has supported my healing journey in ways I never expected. I now feel lighter, happier, and much more at ease. I’m truly grateful for this transformation, Thank you to Deepa Madam for this life changing Transformation.

Dr.Chandra Shekar batchu

21:46 08 May 25

Deepa is an Excellent Yoga Teacher who first thoroughly understands you and examines you and then protocols specific yoga sessions with you, she’s very patient and thoroughly explains each yoga position and the breathing pattern with it so that we understand and perform the yoga for the best benefits to us!She’s always more than happy to repeat the training session multiple times for us to do the yoga positions properly.She’s never in a rush to complete the session.Deepa’s yoga sessions are the best thing to ever happened to me for my long-term health benefits.After doing the yoga sessions with Deepa, I feel more energetic, a general state of well-being, and get better sleep at night.In general, I feel more positive outlook towards life.She really takes a holistic approach towards you!

Breathe To Heal

"Soothe the Storm Within"

Breathe To Heal

Why Choose Us

Integrated Care Approach

Personalized Healing Plans

Natural & Sustainable Solutions

Whole-Person Focus

Supportive Healing Environment

A Personalised Therapeutic Approach

Gentle Yoga Poses

Breathing Made Simple

Everyday Ayurveda

Learning Together

A Personalised Therapeutic Approach

Gentle Yoga Poses

Breathing Made Simple

Everyday Ayurveda

Learning Together

Conditions We Support

Dyspepsia & Acidity

Crohn’s Disease/Ulcerative Colitis

PCOD / PCOS

Rheumatoid Arthritis

Migraine Headaches

Ankylosing Spondylitis

Anxiety Neurosis

Insomnia

Fibromyalgia

Non-Cardiac Chest Pain

"Yoga therapy cultivates awareness and balance for lasting well-being."

How We Do It

Posture

Mind

Sleep

Diet

Asana

What Our Clients Say About Us?

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